India Food Network India

Crunchy Poha Veggie Tikkis

Crunchy Poha Tikkis/Cutlets are a delightful recipes packed with the goodness of vegetables. It’s a healthy and tasty dish for your kids and Kissan Fresh Tomato Ketchup as an ingredient to this dish , adds a tangy taste and keeps it nice and soft till your child’s Tiffin break time.

Prep Time

  15 mins

Cook Time

20 min



  1. Raw poha: 1/4 cup
  2. Grated carrot: 1 medium
  3. Steamed moong sprouts/any sprouts: 30g
  4. Crushed peas: 1/4 cup
  5. Potato boiled and mashed: 1 medium
  6. Salt to taste
  7. Kissan Fresh Tomato Ketchup: 2 tablespoons
  8. Cumin powder: 1/2 teaspoon
  9. Chaat masala: 1/2 teaspoon
  10. Coriander chopped: 1 teaspoon
  11. Corn flour: 1 teaspoon (mixture) + 1 tablespoon (slurry)
  12. Canola oil: 2 teaspoons

Method of Preparation

  1. In a bowl, mix the potatoes, carrot, peas, sprouts, Kissan Fresh Tomato Ketchup and spices. Combine it till well mixed. Make sure all the ingredients are dried properly before using them, otherwise the tikkis won't turn out crisp.
  2. Take corn flour and water in a bowl, mix it for slurry
  3. Form the mixture, make medium sized balls and flatten slightly into tikkis. Then coat them with the slurry and then with the poha but don't press the poha too hard.
  4. Heat oil on a non stick pan and shallow fry the tikkis till golden and crisp on a both sides.

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