_60_60.jpg "Tiffin Expert Monika Manchanda")
A delicious tiffin recipe, our Mix Vegetable Canapes with Kissan Fresh Tomato Ketchup is a treat for both children and health-conscious parents. Baked bread stuffed with a variety of nutritious veggies like carrots and asparagus are made even more delicious with tangy Kissan Fresh Tomato Ketchup, giving your kids a healthy serving of vitamins with zero compromises in flavour.
Prep Time
 |
| 10 mins |
Cook Time
 |
| 15 min |
Rating
Ingredients
- Brown bread slices: 4
- Olive oil: 2 tablespoons
- Yellow zucchini: ¼ cup
- Green zucchini: ¼ cup
- Chopped broccoli: ¼ cup
- Baby corn: ¼ cup
- Asparagus: ¼ cup
- Shredded carrots: ¼ cup
- Moong sprouts: 30 grams
- Salt and pepper to taste
- Kissan Fresh Tomato Ketchup: 1 tablespoon
- Parsley: 1 teaspoon
- Basil: 1 teaspoon
- Lettuce: 2 leaves
- Cheese: 15 grams
Method of Preparation
- - Pre-heat the oven to 180 °C.
- - First, slice off the bread crust and place the bread into a muffin tray and bake at 180 °C for 5 mins.
- - Heat oil in a pan, add yellow and green zucchini, broccoli, baby corn, asparagus, carrots and sprouts.
- - Saute the vegetables for a few minutes.
- - Season with salt and pepper.
- - Add Kissan Fresh Tomato Ketchup with parsley and basil.
- - Remove the muffin tray from the oven.
- - Assemble the lettuce on the bread and add the vegetable filling.
- - Sprinkle grated cheese on top.
- - Mix vegetable canapes are ready to serve.
- Tiffin Siders:
- Mixed raisins and khakra
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