A familiar street food with a healthy twist, our Oats Dabeli recipe is an easy and quick fix for your tiffin woes. Packed with healthy vegetables covered in fibre-rich oats and delicious flavour of Kissan Sweet & Spicy sauce, you’ve got yourself a tiffin time favourite for your little ones.
Prep Time
 |
| 10 mins |
Cook Time
 |
| 15 min |
Rating
Ingredients
- Oats: 1 cup
- Oil: 1 tablespoon
- Onion: 2 tablespoons plus a little extra for the crunchy mixture
- Capsicum: ½ cup
- Cauliflower (blanched): ¼ cup
- Green peas (blanched): 2 tablespoons
- Cabbage: ¼ cup
- Salt to taste
- Black pepper powder: 2 teaspoons
- Cumin powder: 2 teaspoons
- Chilli powder: 1 teaspoon
- Turmeric powder: 2 teaspoons
- Kissan Sweet & Spicy Sauce: 2 tablespoons
- Potato (boiled): 1
- Tomato: ½ cup
- Pomegranate Seeds: 1 tablespoon
- Chopped banana: 1 tablespoon
- Dabeli Masala:1 teaspoon
- Chaat masala: 1 teaspoon
- Fresh Coriander: 2 teaspoons plus a little extra for the dabeli mixture
- Pav (whole wheat if possible): 3
- Cheese: a handfull for garnish
- Water as required
- Masala peanuts: 1 tablespoon
Method of Preparation
- Heat a pan, add oats and roast lightly. Transfer to a mixing bowl.
- Heat oil in the same pan and add chopped onions, capsicum, cauliflower, green peas, cabbage and capsicum and sauté well.
- Add in salt, pepper and powdered spices to the mixture. Pour in some water and let the veggies cook.
- Add Kissan Sweet & Spicy Sauce, chopped potato and tomatoes. Close the lid and let it simmer.
- Add in pomegranate seeds and banana and mash the mixture together.
- Mix in the roasted oats, dabeli and chaat masalas and fresh coriander leaves. Mix very well.
- Cut the pavs in half and fill them with the mixture. Garnish with a sprinkling of cheese.
- Toast the pav on both sides.
- In a dry plate mix together masala peanuts, chopped onions, fresh coriander to make the crunchy mixture.
- Dab the dabeli on all sides with the crunchy mixture.
- Crunchy dabeli is ready to pack in the tiffin box.
- Tiffin Sider:
- Raisins and chopped watermelon (or any fruit of your choice)
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