India Food Network India

Paneer Bhurji Roll

This roll recipe is one of the best ways to strike a balance between health and taste, especially when you add in some Kissan Fresh Tomato Ketchup.  

Prep Time

  15 mins

Cook Time

15 min



  1. Paneer: 1 cup
  2. Oil: 1 tbsp
  3. Cumin seeds: 1/4 tsp.
  4. Green chilies: 1, Chopped.
  5. Onion: 1, small.
  6. Turmeric powder: 1/4 tsp.
  7. Garam masala powder: 1/2 tsp.
  8. Ginger garlic paste: 1 tsp.
  9. Kissan Tomato Ketchup: 3 tbsp
  10. Salt to taste
  11. Whole wheat roti : 2, Cooked.
  12. Capsicum chopped: 2 tbsp
  13. Mixed bell peppers: 2 tbsp, chopped.
  14. Carrot chopped: 2 tbsp

Method of Preparation

  1. Heat oil in a deep-bottomed pan, add the cumin seeds, chopped onions and the ginger garlic paste, fry till brown.
  2. Add the chillies and the Kissan Fresh Tomato Ketchup and fry till they are soft and pulpy.
  3. Add turmeric powder, garam masala powder, salt and a little water so that all the masalas are well combined. Add all the veggies and cook
  4. Add grated paneer and fry for 5 minutes till the paneer blends into the masala.
  5. Take a cooked whole-wheat roti and apply ketchup to the base, put the paneer filling and fold it.

Tell us How Much You Liked This Recipe

Need more help with the recipe... Write to us here

Rate This Recipe  

Submit Your Recipe !

And Share Your Incredible Tiffin With The World

Ask Our Tiffin Expert

Do you have a question about one of our recipes? Go ahead and ask us, we'll get you an answer directly from our Tiffin Experts.