_60_60.jpg "Tiffin Expert Rashmi Naik")
This roll recipe is one of the best ways to strike a balance between health and taste, especially when you add in some Kissan Fresh Tomato Ketchup.
Prep Time
 |
| 15 mins |
Cook Time
 |
| 15 min |
Rating
Ingredients
- Paneer: 1 cup
- Oil: 1 tbsp
- Cumin seeds: 1/4 tsp.
- Green chilies: 1, Chopped.
- Onion: 1, small.
- Turmeric powder: 1/4 tsp.
- Garam masala powder: 1/2 tsp.
- Ginger garlic paste: 1 tsp.
- Kissan Tomato Ketchup: 3 tbsp
- Salt to taste
- Whole wheat roti : 2, Cooked.
- Capsicum chopped: 2 tbsp
- Mixed bell peppers: 2 tbsp, chopped.
- Carrot chopped: 2 tbsp
Method of Preparation
- Heat oil in a deep-bottomed pan, add the cumin seeds, chopped onions and the ginger garlic paste, fry till brown.
- Add the chillies and the Kissan Fresh Tomato Ketchup and fry till they are soft and pulpy.
- Add turmeric powder, garam masala powder, salt and a little water so that all the masalas are well combined. Add all the veggies and cook
- Add grated paneer and fry for 5 minutes till the paneer blends into the masala.
- Take a cooked whole-wheat roti and apply ketchup to the base, put the paneer filling and fold it.
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