India Food Network India

Paneer Crepes

Protein packed Paneer Crepe Rollups are an exciting tiffin recipe for your little ones and it’s also easy to make. Kissan Fresh Tomato Ketchup adds a delectable tomato punch to the dish and leaves your kids wanting more.

Prep Time

  15 mins

Cook Time

10 min



  1. Whole wheat flour: ¼ cup
  2. Salt to taste
  3. Black pepper: 2 teaspoons
  4. Garam masala: 1 teaspoon
  5. Milk: ½ cup
  6. Oil: 4 teaspoons (20 ml)
  7. Grated paneer: 1 cup
  8. Chopped onion: ¼ cup
  9. Finely chopped bell pepper: ¼ cup
  10. Shredded carrot: ¼ cup
  11. Shredded cabbage: ¼ cup
  12. Cumin powder: 1 tablespoon
  13. Chilli powder: 1 teaspoon
  14. Chopped coriander leaves: 2 tablespoons
  15. Turmeric powder: 1 teaspoon
  16. Kissan Fresh Tomato Ketchup: 2 tablespoons

Method of Preparation

  1. For Paneer Stuffing
  2. Heat oil in a pan, add onion and saute it until translucent
  3. Add chopped veggies followed by powdered spices and salt to taste. Mix it well and add grated paneer, Kissan Fresh Tomato Ketchup to the mixture.
  4. Garnish it with coriander leaves and combine all the ingredients together
  5. For Batter
  6. Take a mixing bowl, add whole wheat flour, salt, pepper and whisk it up with milk and ensure that the batter mixture is lumps free
  7. In a non-stick pan, add a little oil and pour in a ladle full of batter. Make a medium round thin pancake and evenly cook on both sides
  8. Add the paneer filling to the crepe and roll it.
  9. Cut it into two halves and your paneer crepes are ready to go in the tiffin box

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