India Food Network India

Soya Dosa is a fun and healthy new way to cook up a dosa. It’s another great recipe to ensure the tiffin comes back empty at the end of the day! Kissan Fresh Tomato Ketchup gives the recipe just the right taste, colour and consistency.  

Prep Time

  20 mins

Cook Time

15 min



  1. Dosa rice / Normal rice: 1 cup
  2. Soya bean: ½ cup
  3. Urad dal: ½ cup
  4. Fenugreek seeds: 1 teaspoon
  5. Split bengal gram: 1 tablespoon
  6. Kissan Fresh Tomato Ketchup: 4 tablespoons
  7. Oil for cooking
  8. For Stuffing
  9. Mustard seeds: ½ teaspoon
  10. Chana dal: 1 tablespoon
  11. Chopped ginger: ½ teaspoon
  12. Chopped green chilli: ½ teaspoon
  13. Curry leaves: 5-6 leaves
  14. Chopped onions: 1 cup
  15. Chopped mix vegetables (bell peppers, beans, carrot): 1 cup
  16. Green peas: ½ cup
  17. Salt to taste
  18. Turmeric powder: ½ teaspoon
  19. Boiled and mashed potatoes: 1 cup
  20. Water

Method of Preparation

  1. Wash and soak soya bean, rice, urad dal, chana dal and methi (fenugreek) in adequate water for 6-8 hours.
  2. Discard the excess water and grind to a fine batter using a blender or grinder.
  3. Keep it aside for fermentation overnight or for 6-8 hours.
  4. By morning, the batter would have fermented well. Stir the fermented batter and add Kissan Fresh Tomato Ketchup and salt into it. Check the consistency.
  5. If required, add some more water
  6. For the stuffing, heat a pan and add oil to it. Then add mustard seeds.
  7. As soon as it crackles, add chana dal, chopped ginger, green chilli and curry leaves. Saute chopped onions and add chopped bell peppers, beans, green peas, salt, turmeric powder, mashed potatoes, grated carrots, Kissan Fresh Tomato Ketchup and water to mix the masala stuffing.
  8. Heat a griddle and grease with oil. Now pour a spoonful of batter and turn in clockwise to small circles.
  9. Drizzle a few drops of oil around it and cook on a medium flame for about 1-2 mins. No need to flip over and cook. Once it's done, spread some masala stuffing in the centre, the dosas come out easily from the tawa.

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