Finding new twists for your regular tiffin recipes seems like a challenging task. But, we’re making it easy with this Soya Kathi Roll packed with protein and veggies. Kissan Fresh Tomato Ketchup transforms this dish with a fun, tangy flavour, making it an irresistible, finger-licking roll.
Prep Time
 |
| 15 mins |
Cook Time
 |
| 10 min |
Rating
Ingredients
- Whole wheat parathas: 2
- Kissan Fresh Tomato Ketchup: 2 tablespoons
- Finely chopped coriander: 1 teaspoon
- Salt to taste
- Julienned capsicum (small): 1
- Sliced onion (small): 1
- Pav bhaji masala: 1/4 teaspoon
- Lemon juice: ½ teaspoon
- Chilli powder: ½ teaspoon
- Sugar: ½ teaspoon
- Roasted cumin powder: 1/2 teaspoon
- Vegetable oil: 2 tablespoons
- Water: 1 tablespoon
- Mini soya chunks, rehydrated in hot water and drained: ½ cup
- Coriander powder: 1 teaspoon
- Garam masala: 1/4 teaspoon
Method of Preparation
- Heat the oil in a pan, add onions, capsicum and saute until translucent
- Add all the spice powders and Kissan Fresh Tomato Ketchup to it
- Add the drained soya chunks and salt and mix well. Add a little more water if required to cook the soya through
- Add the sugar and stir in the fresh coriander leaves
- Switch off the flame and add lemon juice to the soya mixture
- Place the paratha on a flat surface and spoon the soya mixture down the middle (about 2 tablespoons). Roll up and secure with foil on one end to ensure there is no spillage while eating.
- Pack the tiffin with roasted chana and grapes.
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