India Food Network India

Sprout Kachori

Surprise your kids with a 'Sprout Kachori' in their tiffin. Made by chef Amrita Raichand, this fun snack is best served with some tangy Kissan Fresh Tomato Ketchup. It's healthy and easy to make.

Prep Time

  15 mins

Cook Time

20 min



  1. 1/2 cup Whole wheat flour
  2. 1/2 cup Refined flour
  3. 1/4 cup Oats Flour
  4. Salt, pinch
  5. 1/4 cup Oil
  6. Water as needed
  7. Oil to deep fry
  8. 1 Potato, boiled
  9. Handful Green Peas
  10. 1/2 cup Sprouts, boiled
  11. Salt to taste
  12. 3 tbsp Kissan Fresh Tomato Ketchup

Method of Preparation

  1. In a bowl, add whole wheat flour, refined flour & some oil. Then add water and knead till a stiff dough is formed.
  2. In another bowl, add mashed potatoes, sprouts & green peas. Put in some salt and the Kissan Fresh Tomato ketchup. Mix it all together.
  3. Scoop out the dough and divide it by rolling and shaping them into kachoris.
  4. Stuff the dough balls with the filling.
  5. Deep fry in a lightly heated oil increasing the temperature gradually to get a golden crisp kachori.
  6. To prepare the tiffin, add the kachoris and some fruits.

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