India Food Network India

Sprouts Cheesy Paratha

Cheese Paratha with Sprouts is a healthy yet tasty recipe packed with fibre & protein. It will ensure that hunger doesn’t trouble your child and they feel full until they’re back home! Kissan Fresh Tomato Ketchup lends a nice moistness to the dish and of course, an amazing tangy flavour.  

Prep Time

  15 mins

Cook Time

20 min



  1. For The Dough
  2. Whole wheat flour (gehun ka atta): 1 cup
  3. For The Stuffing
  4. Boiled and mashed potato: 1
  5. Boiled green peas: 20 grams
  6. Mixed sprouts: 25 grams
  7. Finely chopped onion: 1
  8. Cheese slices (per paratha): 10 grams
  9. Kissan Fresh Tomato Ketchup: 3 tablespoons (45g)
  10. Salt to taste
  11. Other Ingredients
  12. Whole wheat flour (gehun ka atta) for rolling
  13. Ghee for cooking

Method of Preparation

  1. For the stuffing
  2. Combine the potatoes, green peas, sprouts, salt and onions in a bowl and mix well.
  3. For the dough
  4. Knead the whole wheat flour into a soft dough, using enough water.
  5. How to proceed.
  6. Roll out each portion of the dough into thin rotis. Spread Kissan Fresh Tomato Ketchup on it.
  7. Place a portion of the potato mixture and spread evenly.
  8. Place cheese slices on top of the mixture.
  9. Cover with another roti and seal the sides by pressing them.
  10. Heat a tava and cook the paratha, using oil, till golden brown spots appear on both the sides.
  11. Repeat the same with remaining dough and ingredients to make more parathas. Serve hot.

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