Cheese Paratha with Sprouts is a healthy yet tasty recipe packed with fibre & protein. It will ensure that hunger doesn’t trouble your child and they feel full until they’re back home! Kissan Fresh Tomato Ketchup lends a nice moistness to the dish and of course, an amazing tangy flavour.
Prep Time
 |
| 15 mins |
Cook Time
 |
| 20 min |
Rating
Ingredients
- For The Dough
- Whole wheat flour (gehun ka atta): 1 cup
- For The Stuffing
- Boiled and mashed potato: 1
- Boiled green peas: 20 grams
- Mixed sprouts: 25 grams
- Finely chopped onion: 1
- Cheese slices (per paratha): 10 grams
- Kissan Fresh Tomato Ketchup: 3 tablespoons (45g)
- Salt to taste
- Other Ingredients
- Whole wheat flour (gehun ka atta) for rolling
- Ghee for cooking
Method of Preparation
- For the stuffing
- Combine the potatoes, green peas, sprouts, salt and onions in a bowl and mix well.
- For the dough
- Knead the whole wheat flour into a soft dough, using enough water.
- How to proceed.
- Roll out each portion of the dough into thin rotis. Spread Kissan Fresh Tomato Ketchup on it.
- Place a portion of the potato mixture and spread evenly.
- Place cheese slices on top of the mixture.
- Cover with another roti and seal the sides by pressing them.
- Heat a tava and cook the paratha, using oil, till golden brown spots appear on both the sides.
- Repeat the same with remaining dough and ingredients to make more parathas. Serve hot.
Ask Our Tiffin Expert