_60_60.jpg "Tiffin Expert Monika Manchanda")
Chatpate Chole (Sweet and Sour Chickpeas) is packed with the flavor of Kissan Fresh Tomato Ketchup and a whole lotta love, making it perfect for your child’s tiffin. It’s also healthier and tastier than regular chole (chickpeas).
Prep Time
 |
| 10 mins |
Cook Time
 |
| 15 min |
Rating
Ingredients
- Boiled Chickpeas: 1/2 cups
- Sweet and spicy tomato ketchup :2 tablespoons
- Soya sauce: 2 teaspoons
- Vinegar: 1 teaspoons
- Ginger powder: 1 teaspoons
- Garlic pods: 4-5 chopped
- Oil: 2 teaspoons
- Capsicum: 1 sliced
- Cauliflower/broccoli florets: 1/2 cup
- Black pepper: 1/4 teaspoons
- Salt to taste
Method of Preparation
- Heat oil over medium high heat in a large fry pan. Add garlic and cook for 2 minute
- Add the peppers and mix in. Cover and cook for 2 mins
- Add the broccoli and mix in. Cover and cook for another 2 mins
- Add the chickpeas, sugar, ketchup, ginger powder, vinegar and black pepper. Add a little water and bring to boil.
- Add salt, check for taste and adjust the sweetness/spiciness according to your liking
- Turn off the heat and garnish with some sesame seeds and serve with rice
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