India Food Network India

Sweet and Sour Tofu

Make this unique Sweet and Sour Tofu dish with some burnt garlic fried rice for your child’s tiffin. Add Kissan Fresh Tomato Ketchup to this dish to deliver a delectable taste with the perfect balance of sweetness and zing that your child will love.

Prep Time

  15 mins

Cook Time

10 min



  1. Cooked rice: 1 cup
  2. Finely chopped carrot, capsicum
  3. Firm tofu: 50 grams (1/4 block)
  4. Kissan Fresh Tomato Ketchup: 2 teaspoons
  5. Soya sauce: 1 teaspoon
  6. Vinegar: 1/2 teaspoon
  7. Sesame seeds: 1/2 teaspoon
  8. Oil: 2 teaspoons
  9. Spring onion greens: 2 tablespoons
  10. Finely chopped garlic: 2 teaspoons

Method of Preparation

  1. In a medium bowl, whisk together Kissan Fresh Tomato Ketchup, soy sauce, vinegar and sesame seeds.
  2. Toss diced tofu into this mix and marinate for 10 minutes.
  3. Tofu is a bland of ingredient and ketchup will help by adding flavour to the tofu making it appealing to kids.
  4. Meanwhile, prepare rice.
  5. Heat 1 tsp of oil in a nonstick pan.
  6. Add garlic and saute until its quite golden brown in colour.
  7. Toss rice in this along with a pinch of salt, pepper and spring onion greens.
  8. Remove and pack in the lunch box.
  9. Heat 1 tsp oil in the same pan.
  10. Toss the marinated tofu in this on high flame until glossy - 1 minute roughly.
  11. Transfer sweet-sour tofu over the rice in the box.

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