India Food Network India

Vegetable Boat

Treat your children to a tiffin recipe that is both a visual and flavourful treat called Vegetable Boats cooked with Kissan Fresh Tomato Ketchup. Bell peppers, cabbage, and broccoli are sautéed with protein-rich tofu and Kissan Fresh Tomato Ketchup for a tangy blast of tomato flavour in the dish. This stuffing is added to a small opening made in a whole wheat baguette completing your delicious Vegetable Boat that your kids are sure to enjoy.

Prep Time

  15 mins

Cook Time

10 min



  1. Oil: 1 tablespoon
  2. Finely chopped onions: 2 tablespoons
  3. Shredded cabbage: ¼ cup
  4. Mixed bell peppers: ¼ cup
  5. Broccoli: ¼ cup
  6. Salt to taste
  7. Black pepper: 2 teaspoons
  8. Tofu: 2 tablespoons
  9. Chili flakes: 2 teaspoons
  10. Basil: 1 tablespoon
  11. Whole wheat bread loaf: 1
  12. Kissan Fresh Tomato Ketchup: 2 tablespoons
  13. Cheese: 1 tablespoon (15-20 grams)

Method of Preparation

  1. For the stuffing:
  2. Heat oil in a pan, add onion and sauté it until slightly soften.
  3. Add chopped vegetables and season it with salt and pepper to taste.
  4. Add tofu, chili flakes, and basil leaves. Combine the mixture well.
  5. For the Vegetable Boat:
  6. Cut the whole wheat bread on top to make a cavity in the bread.
  7. Stuff the vegetable mixture in the bread’s cavity and top it with cheese.
  8. Preheat a deep pan, place the vegetable boat in the centre and cover with a lid. Cook it until the cheese garnish on top melts.
  9. Tiffin Siders:
  10. Raisins and pineapple (or any other fruit of your choice).

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