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Treat your children to a tiffin recipe that is both a visual and flavourful treat called Vegetable Boats cooked with Kissan Fresh Tomato Ketchup. Bell peppers, cabbage, and broccoli are sautéed with protein-rich tofu and Kissan Fresh Tomato Ketchup for a tangy blast of tomato flavour in the dish. This stuffing is added to a small opening made in a whole wheat baguette completing your delicious Vegetable Boat that your kids are sure to enjoy.
Prep Time
 |
| 15 mins |
Cook Time
 |
| 10 min |
Rating
Ingredients
- Oil: 1 tablespoon
- Finely chopped onions: 2 tablespoons
- Shredded cabbage: ¼ cup
- Mixed bell peppers: ¼ cup
- Broccoli: ¼ cup
- Salt to taste
- Black pepper: 2 teaspoons
- Tofu: 2 tablespoons
- Chili flakes: 2 teaspoons
- Basil: 1 tablespoon
- Whole wheat bread loaf: 1
- Kissan Fresh Tomato Ketchup: 2 tablespoons
- Cheese: 1 tablespoon (15-20 grams)
Method of Preparation
- For the stuffing:
- Heat oil in a pan, add onion and sauté it until slightly soften.
- Add chopped vegetables and season it with salt and pepper to taste.
- Add tofu, chili flakes, and basil leaves. Combine the mixture well.
- For the Vegetable Boat:
- Cut the whole wheat bread on top to make a cavity in the bread.
- Stuff the vegetable mixture in the bread’s cavity and top it with cheese.
- Preheat a deep pan, place the vegetable boat in the centre and cover with a lid. Cook it until the cheese garnish on top melts.
- Tiffin Siders:
- Raisins and pineapple (or any other fruit of your choice).
Ask Our Tiffin Expert