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WEEK 5 RECIPES

Vegetable Curd Sandwich

This Curd Sandwich with Vegetables by Neha Mathur is a healthy addition to your child’s tiffin. Give your growing child the nutrition they need with this Curd Sandwich.

Prep Time

  20 mins

Cook Time

15 min

Rating

Ingredients

  1. Whole wheat bread: 8 slices
  2. Hung curd: 1/2 cup
  3. Kissan Fresh Tomato Ketchup: 3 tbsp
  4. Carrot, grated: 2 tbsp
  5. Onions, finely chopped: 1 tbsp
  6. Bell pepper, cubed: 2 tbsp
  7. Green chilli, finely chopped: 1/2 tsp
  8. Fresh coriander, chopped: 1 tbsp
  9. Black pepper: 1/2 tsp
  10. Red chilli flakes: 1/2 tsp
  11. Olive oil: 2 tbsp
  12. Salt to taste

Method of Preparation

  1. Mix hung curd, carrot, onion, bell pepper, green chilli, fresh coriander, salt, black pepper and red chilli flakes in a bowl.
  2. Slather Kissan Fresh Tomato Ketchup on the bread slices.
  3. Sandwich the curd mixture between bread slices.
  4. Brush the sandwiches with olive oil and grill until crisp and golden brown.

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